Dietary Fats: Know What Is Good Fats And What Is Bad Fats?

Would eliminating all the fats from our diet be a good solution for the weight loss? Unfortunately, this doesn’t actually work. Some fats are really important for our body that we can’t even live without them. For instance, fats provide us fatty acids which are essential for soft skin, provide fat-soluble vitamins and delivering energy. The problem arises where we can’t differentiate between good fat and bad fat. They have similar chemical structure and the slight differences translate into different form and function. Trans fats…

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