Dietary Fats: Know What Is Good Fats And What Is Bad Fats?

Would eliminating all the fats from our diet be a good solution for the weight loss? Unfortunately, this doesn’t actually work. Some fats are really important for our body that we can’t even live without them. For instance, fats provide us fatty acids which are essential for soft skin, provide fat-soluble vitamins and delivering energy.

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The problem arises where we can’t differentiate between good fat and bad fat. They have similar chemical structure and the slight differences translate into different form and function. Trans fats are the bad ones while monounsaturated and polyunsaturated fats are counted good one. Dietary fats are most significant in obesity because fats are calorie dense (9 calories per gm) while protein and carbs are less dense (4 calorie per gm).

Overeating is very easy as they are present in every food we love such as fries, processed foods, cookies, ice cream, cakes, chocolates and cheese. Likewise TellPizzaHut , many renowned fast food agencies now make it more convenient to their buyers by providing multiple order-related advantages.

Bad Fat

The worst type of diet fat is the type of trans fat. It is a by-product of a process called hydrogenation, which is used to convert healthy oils into solids and prevent them from becoming difficult. Trans fats have no health benefits and there is no safe consumption level.

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At the beginning of the 20th century there were trans fats mainly in solid margarines and shortening of plants. As food producers discovered new ways of using partially hydrogenated vegetable oils, they did everything from commercial cakes and cakes to fast food chips.

Good Fat

Good fats come mainly from vegetables, nuts, seeds and fish. They differ from saturate fat in that there are fewer hydrogen atoms bond to the carbon chains. Healthy fats are liquid at room temperature and not solid. There are two main categories of beneficial fats: monounsaturated and polyunsaturated fats.

Olive oil, peanut oil, rapeseed oil, avocado and most nuts and high oil content of safflowers and sunflower are good sources of monounsaturated fatty acid.

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If you fill edible liquid oil in a pot, you will probably use polyunsaturated fat. Corn oil, sunflower oil and thistle oil are common examples. Polyunsaturated fats are important fats. That is, they are necessary for the body’s normal functions, but your body cannot perform them. So you have to take them out of the food. Polyunsaturated fat is use to build cell membranes and cover nerves. They are necessary for thrombosis, muscle movement and inflammation.

A polyunsaturated fat has two or more double bonds in its carbon chain. There are two main types of polyunsaturated fats: omega-3 fatty acids and omega-6 fatty acids. The figures refer to the distance between the beginning of the carbon chain and the first double bond. Both types offer health benefits.

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